Auto-Regulated Resistance Training. Does Velocity-Based Training Represent the Future?
Nevin, Jonpaul (2019) Auto-Regulated Resistance Training. Does Velocity-Based Training Represent the Future? Strength and Conditioning Journal. ISSN 1524-1602
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Abstract
Intensity and volume are arguably the most important acute resistance training variables. Resistance training intensity based upon a percentage of an individual’s 1RM may fail to consider an athlete’s conditional, day-to-day training readiness. The use of various progressive auto-regulated resistance training protocols has been suggested. Recent advances in the monitoring of movement velocity may optimize the use of auto-regulated resistance training. By matching established acute resistance training variables (e.g., repetitions, sets, recovery time, etc) to specific movement velocities, the S&C practitioner can optimize resistance training intensity and objectively identify the onset of neuromuscular fatigue. Monitoring of movement velocity provides real-time, performance feedback, which may enhance neurological adaptations to resistance training and improve an athlete’s motivation to apply consistent maximal effort.
| Item Type: | Article |
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| Keywords: | Resistance Training, Auto-Regulation, Velocity-Based Training |
| Depositing User: | RED Unit Admin |
| Date Deposited: | 07 May 2019 09:27 |
| Last Modified: | 12 Jun 2020 08:07 |
| URI: | https://bnu.repository.guildhe.ac.uk/id/eprint/17749 |
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